Half Day Mindful Relaxation Retreat
Join me for 3 hours of my most popular mindful relaxation sessions rolled into one and tailored for the smaller group..
We’ll start with setting our intention for the session followed by some breathwork and a yoga nidra exercise where I guide you through the body., we may then do some gentle energy work or mindful movement (not compulsory!), followed by a sound bath and ending with a mindful tea ceremony.
My intention during the retreat is to provide you with a space to disappear to and to disappear in, my wider intention is to enable you to provide these monents for yourself every single day, no matter where you are. To this end I will provide some small gifts after the session and also access to some of my videoa for the following month.
Places limited to 5 people.
Join me for 3 hours of my most popular mindful relaxation sessions rolled into one and tailored for the smaller group..
We’ll start with setting our intention for the session followed by some breathwork and a yoga nidra exercise where I guide you through the body., we may then do some gentle energy work or mindful movement (not compulsory!), followed by a sound bath and ending with a mindful tea ceremony.
My intention during the retreat is to provide you with a space to disappear to and to disappear in, my wider intention is to enable you to provide these monents for yourself every single day, no matter where you are. To this end I will provide some small gifts after the session and also access to some of my videoa for the following month.
Places limited to 5 people.
Join me for 3 hours of my most popular mindful relaxation sessions rolled into one and tailored for the smaller group..
We’ll start with setting our intention for the session followed by some breathwork and a yoga nidra exercise where I guide you through the body., we may then do some gentle energy work or mindful movement (not compulsory!), followed by a sound bath and ending with a mindful tea ceremony.
My intention during the retreat is to provide you with a space to disappear to and to disappear in, my wider intention is to enable you to provide these monents for yourself every single day, no matter where you are. To this end I will provide some small gifts after the session and also access to some of my videoa for the following month.
Places limited to 5 people.
1 April 2025 - Creekerne, Somerset